BENEFITS

  • Self Defense
    • position, technique and leverage can overcome size and strength
  • Fitness
    • an amazing full body work out that improves stability,  strength, balance and cardiovascular endurance
  • Problem Solving and Critical Thinking
    • BJJ teaches you that there is an intelligent solution to even the most difficult problems
  • Self Confidence
    • learning BJJ is learning to overcome challenges.  Learning is invigorating and builds confidence
  • Escapism / Stress Management
    • BJJ allows people to focus on training, and escape the stressors of day to day life.  
  • BJJ is for EVERYONE!
    • Regardless of age, gender, athletic ability - BJJ is fun, creates a sense of team, and promotes fitness