TEAM GUVNA BJJ

Professor Adrian Smithson, Founder

Get fit, build self confidence, and learn self defense

Brazilian Jiu Jitsu (BJJ) is a martial art and self defense system.  It focuses on leverage and technique, such that an individual can mitigate the advantages of a larger, stronger person.  BJJ's value system is firmly entrenched in the concepts of problem solving, critical thinking and respect, all while providing a path to a healthy lifestyle. 

Adrian Smithson